Goodbye Letter to Alcohol Template Download Printable PDF

Be that supportive voice you may need to hear at a future date. These same words may stop you from relapsing later on. Writing a letter to your addiction may seem daunting at first.

• I acted differently around my friends, I ditched school to be with you, I even spent my hard-earned money on you.
• I was foolish to think that our relationship would continue and continue well.
• Dan S is a retired electrician from a medium sized town near Chicago, Illinois.
• It serves as a personal outlet for any feelings you may be struggling to come to terms with.
• There are lots of methods of quitting alcohol out there and it is very much a ‘horses for courses’ approach.

We bonded over and shared stories about what you’d done, what you’d made us do. This is my sobriety letter example, a beacon of hope for others who are struggling. It can provide insight into the reasons behind their drinking, the triggers that lead to alcohol use, and the consequences of their actions. By reflecting on these aspects, individuals can start to recognize patterns and behaviours that may have contributed to their addiction. The decision to quit alcohol can be a challenging one, but it’s also an empowering step towards a healthier and happier life. Writing a goodbye letter to alcohol can be a cathartic and effective way to solidify your commitment to sobriety.

Dear Alcohol, This is Why I Said Goodbye To You

If I returned to you, I know I’d be hooked again. But every day I will keep doing what I have to do to keep my obsession at bay — counseling, 12-step meetings, etc — so that I never have to see you again. And so that I can be there to help others who you might victimize. A week later, I found myself fighting with my girlfriend. I thought it was just a rebound, that I would see you once and then return to my life.

The reality was that you caused those feelings within me in the first place. You have caused me to be a shadow of the person I was half a lifetime ago. I was not me when I used you, but a variation of somebody I thought I wanted to be. I abused you until you started to abuse me back. I justified using you, saying that you fueled my creativity when in reality all you did was sap away a bright and alert mind.

Climbing out of depression after quitting drinking alcohol

One method that has gained recognition is writing a Dear John letter to alcohol. This isn’t a letter that you are submitting for a grade in school. It is a personal goodbye letter to alcohol and drugs, as well as a physical acknowledgment of the damage they have caused. Do not get too caught up on perfect grammar, structure, or organization. It is understandable that the writer may be emotionally charged. It is more important to make sure that you get out everything that you want to say.

Templatediy offers a professionally designed template that will guide you through the process of crafting your own personalized farewell letter. If you are reading this, it might be because you have decided to say goodbye to alcohol. It takes courage to make this decision, and it is a step towards a healthier https://ecosoberhouse.com/ and happier life. I used this method when I decided to stop drinking and found it extremely useful to do, and here is my own personal goodbye letter to alcohol. It is very personal to me, but I believe that it may inspire others and help them use a goodbye letter to alcohol on their own journey of sobriety.

How to Write a Goodbye Letter to Alcohol & Drugs

But it never worked out that way with you. Once I was with you, you wouldn’t take no for an answer. I didn’t even look at you the whole time I was there.

You couldn’t handle even a few special days off so others could shine. You’re very selfish and only concerned with your own well-being. When I tried to work out and get healthier, you were always waiting for me after the gym, prodding me to spend a little time with you. Then you seduced me into spending the night with you, and in the morning, you’d laugh at me while my head and stomach ached from too much of you. You also helped me through some rough periods in my life too. You were there when my parents died and helped me through the grief.

As much as I’d like to blame you for what’s happened to me, I know that I’m just as much to blame. You and I don’t mix well – never have and never will. I’m happy to say I’ve taken control goodbye alcohol letter of my life again and surrounded myself with people who only have my best interests at heart. As much as it hurts to walk away from you, I know this is the right decision for both of us.

• So, the time has come to say goodbye, my old friend.
• You see – I studied you for a while.
• For a while, everything seemed fine.
• This is my goodbye letter to drugs, a rejection of the destructive path you led me down.
• I really think you just wanted to be my buddy in the beginning.

A written letter is a part of writing therapy referred to as expressive writing. When making use of this method, one writes despite normal protocols of grammar and spelling. Rather, one writes to express their feelings and emotions around an event, or set of events, that has heavily impacted their lives. A goodbye letter to alcohol is a therapeutic tool.

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It should not be used in place of the advice of your physician or other qualified healthcare providers. I am now not only saying goodbye, but stay the fuck away from me and my family. Stay away from my life and my memories. I am stronger now than I ever was with you and you are a dangerous one to be around. You give false confidence and make-believe happiness.

You didn’t force yourself on me…I was just as willing to begin our long friendship as you. When you stumble, it is tempting to just give up. When you focus on writing about why you decided to get sober, it will reinforce these reasons. You can write about how you knew you hit rock bottom and needed help. You can also write about the secondary problems that came about because of your substance abuse issues and why you want to change them.